Yoga + Fitness

Matthew studied Exercise Science in college, where he also became a personal trainer. He spent a year post-college, apprenticing with movement guru Brian Azarian. Where he learned a wide set of movement skills from people like Ido Portal & Erwan Le Corre. From this place he went on to become MovNat level 1 & 2 certified. This stuff pumps him up!! Currently he has his own private practice, offering 1 on 1’s for those looking to deepen their connection with self!

He decided to become a yoga instructor to share some of his experience and knowledge with unraveling the source of unwanted pain, discomfort, and unease in the body and mind. When he’s not teaching yoga you can find him exploring random places, surfing at Rye beach, cooking in the kitchen, eating good ole dirt, and listening to Edward Elgar, the Beatles, or Khruangbin.

I have been teaching spin classes for 16 years. My classes are held in a bright, positive atmosphere, welcoming to all participants. We jam out to all eras of music, a little bit of something for everyone! I offer traditional based cycling classes for all fitness levels and ages.

Classes are available in person or on Zoom.

Liesel is a nationally licensed Ayurvedic professional, Digestive Health Coach, and Yoga Educator. Her mission is to help her clients and students cultivate whole-person wellness through diet, lifestyle, routine, and movement while reconnecting with their inner child by finding joy & passion in life. She teaches workshops, cooking classes, seasonal cleanses, & holistic wellness programs when she isn't practicing yoga or playing with her puppies. Liesel believes the path to wellness involves incremental transcendence - learning to be a better you every day. If you’d like to learn more about how Liesel can help you progress on your journey, contact her at lovefarmerevolution@gmail.com or by phone at 203-815-7800.