Yoga + Fitness

Lia began practicing yoga in 2015 when she was in college, as a way to ground herself in a fast-paced atmosphere. Since then, she has consistently turned to her yoga practice to manage the mental, emotional, and physical stress of everyday life. She completed her first training in Embodyoga in 2022, and continued her study of yoga through completion of Mindful Grieving Yoga Therapy teacher training with the Center of Somatic Grieving in 2023. Lia relies on her yoga practice as a way to balance other active pursuits, such as rock climbing and mountain biking. Her classes offer a space to turn inward and explore breath and postures with love and curiosity.

I have been teaching spin classes for 16 years. My classes are held in a bright, positive atmosphere, welcoming to all participants. We jam out to all eras of music, a little bit of something for everyone! I offer traditional based cycling classes for all fitness levels and ages.

Classes are available in person or on Zoom.

RYT-500, 200-hour Hatha yoga instructor, 250-hour certified aerial yoga instructor, and 300-hour Trauma Center Trauma-Sensitive Yoga (TCTSY) trained facilitator with a passion for movement, creativity, and embodied healing. After discovering aerial dance and lyra in 2010 and yoga trapeze in 2020, I developed a love for blending yoga and aerial arts to help students build strength, mobility, confidence, and body awareness in an encouraging and supportive environment. I also facilitate yoga through the Prison Yoga Project at the women’s prison, bringing a trauma-informed and empowerment-centered approach to all of my classes.