1 hour workshop

$30/member, $40/guest. 4 spaces available!

Meet your instructor: Moira Cordelia 
RYT-500, 200-hour Hatha yoga instructor, 250-hour certified aerial yoga instructor, and 300-hour Trauma Center Trauma-Sensitive Yoga (TCTSY) trained facilitator with a passion for movement, creativity, and embodied healing. After discovering aerial dance and lyra in 2010 and yoga trapeze in 2020, I developed a love for blending yoga and aerial arts to help students build strength, mobility, confidence, and body awareness in an encouraging and supportive environment. I also facilitate yoga through the Prison Yoga Project at the women’s prison, bringing a trauma-informed and empowerment-centered approach to all of my classes.